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Back to School

The three words ‘back to school’ can bring a shudder or relief to many families about now. With the pressure of readying for back to school time comes grocery shopping and meal planning around tight schedules. If you knew for certain breakfast was the daily meal providing the most nutrients what might you change? Specifically

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Industry Funded Science – Read This Before You Knock It!

This article was originally posted on Dr. Taylor Wallace Food & Nutrition Blog @ drtaylorwallace.com Scientists who accept industry funding are commonly perceived as “biased” and much scrutiny has been given to research funded by food companies. This issue hits close to my heart as a researcher that is passionate about advancing our knowledge of

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Primary Prevention is a Critical Component in Preventing Pediatric Obesity

Newly updated pediatric report includes specific food recommendations as part of obesity prevention. In July 2015, the American Academy of Pediatrics published an update to their 2003 clinical report on prevention of pediatric obesity (Daniels, 2015). Obesity prevention is a public health priority because obesity is the most prevalent chronic health condition in pediatrics. Moreover,

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New Study: Daily Egg Intake May Improve Cognitive Performance

Research published in The American Journal of Clinical Nutrition shows that dietary cholesterol and egg intake are not associated with risk of dementia or Alzheimer’s disease. Rather, the study showed that eating eggs was actually associated with better performance in certain cognitive tests. The Finnish study followed 2,497 adult men for nearly 22 years and

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Egg Muffin Cups – A great recipe for individuals with diabetes and beyond

Type 2 diabetes afflicts an estimated 28 million Americans. Many more—perhaps 85 million—have prediabetes, meaning that their blood sugar level is abnormal. For both diabetics and prediabetics, eating strategically is essential. The right diet can help those with diabetes manage their blood sugar and help prediabetics lower the risk of developing full-blown type 2 diabetes.

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Guiding Stars Updates Cholesterol Rating in Response to New Dietary Guidelines

Featured article in the Summer 2016 Issue of Nutrition Close-Up Guiding Stars, North America’s leading private nutrition guidance program, recently announced that the organization has updated its approach to factoring dietary cholesterol into its ratings system. The move came in response to evolving scientific evidence and changes reflected in the 2015 Dietary Guidelines for Americans. Dr. Mitch

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