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Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults. Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain […]

Recipes ▸ Eggy Peanut Butter Muffins Eggy Peanut Butter Muffins Sherry Coleman Collins, MS, RDN, LD Groundbreaking research has found that early introduction of potential allergens like peanuts and eggs can actually reduce the chances of developing an allergy to that food. Once each potential allergen has been introduced and tolerated, it’s essential to continue

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Recipes ▸ Scrambled Egg Tacos with Cilantro Lime Drizzle Scrambled Egg Tacos with Cilantro Lime Drizzle Liz Weiss, RDN Taco Tuesday anyone? These Scrambled Egg Tacos with Cilantro Lime Drizzle are so easy and delicious, you’ll want to make them every day of the week. They’re perfect for kids too – create a “taco bar”

Recipes ▸ Quinoa Egg Muffins Quinoa Egg Muffins Tawnie Kroll, RDN These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings.   This recipe was reprinted with permission from Tawnie Kroll, RDN.  Total Time 50min Prep Time 10min Cooking Time 40min

Recipes ▸ Sweet and Savory Breakfast Bowl Sweet and Savory Breakfast Bowl Mary Ellen Phipps, RDN This “breakfast” bowl livens up traditional oatmeal – so much so, you can enjoy it at any time of day! With the sweet bite of blueberries, the jammy egg yolk, crunchy walnuts, and creamy Greek yogurt, this bowl has

Recipes ▸ Peanut Butter Sweet Potato “Souffl?” Peanut Butter Sweet Potato “Souffl?” Sherry Coleman Collins, MS, RDN, LD Groundbreaking research has found that early introduction of potential allergens like peanuts and eggs can actually reduce the chances of developing an allergy to that food. Once each potential allergen has been introduced and tolerated, it’s essential

Recipes ▸ Farmers Market Omelets Farmers Market Omelets Eggs & veggies, the perfect combo! This recipe uses farmers market favorites in a tasty, seasonal dish. Mix your favorite veggies (or just the ones your have on hand!) together in this summer classic.   Total Time 35min Prep Time 10min Cooking Time 25min Ingredients 11 Servings 4

Frequently Asked Questions Why are eggs considered a nutrient dense food? One large egg has varying amounts of 13 essential vitamins and minerals all for 70 calories. At just 20 cents each, eggs are affordable and also contain 6 grams of high-quality protein and all nine essential amino acids. Eggs are an excellent source of choline and selenium, and

Recipes ▸ Egg Pita Snackers Egg Pita Snackers These quick and easy snackers are perfect for post workout recovery or a mid-day snack. Pair them with fruit or veggies for a well-rounded meal! Total Time 25min Prep Time 10min Cooking Time 15min Ingredients 5 Servings 7 Ingredients 6 large hard cooked eggs, peeled 1/4 cup