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  Eating protein can help build muscle. To get the most out of protein, think QUALITY, QUANTITY and TIMING. Download the video for your gym, clinic or office, or to share on social media?ˆ¦ Download video

About ENC & Our Nutrition Experts The Egg Nutrition Center (ENC) is the science and nutrition education division of the American Egg Board (AEB), a national checkoff program on all egg farms with more than 75,000 hens. Our team consists of dedicated nutrition health experts with a range of professional experience in food science and

Every bite counts when it comes to feeding babies and toddlers. Read More This Month’s Spotlight For the first time in Dietary Guidelines history, the committee has made recommendations for the Birth-24 Month and Pregnancy + Lactation life-stages. *Spoiler alert* eggs are a key food for both groups! For more detailed information on why eggs

Fueling Fitness Whether your goal is to play on a Division 1 football team or to run your first 5K, proper nutrition plays an important role in fueling your body as you prepare and perform. Eggs are a high-quality protein and contain all of the essential amino acids that can help build, maintain and repair

The Egg Nutrition Center prides itself in being able to annually support research that advances the understanding of the nutritional value of eggs and egg-related nutrients and the role of eggs in a healthy diet. Our research grants are administered through a competitive process that engages the expertise of external scientists to evaluate grant proposals.

Recipe Collections Protein Powerhouse Protein is an essential nutrient to build and maintain muscle, strength and function in people of all ages.1 But did you know that protein quantity and the timing of protein intake is important? Most Americans eat the majority of their protein at dinner, forgetting to include enough protein-rich foods at breakfast

Newsroom ENC’s newsroom is a centralized source of press releases and news related to eggs and health. For media requests, contact the Egg Media Hotline at 1.855.EGGS411 or [email protected]. Press Releases One egg per day associated with 12 percent reduced risk of stroke 11/01/2016 Protein and antioxidants found in eggs named as potential nutritional factors

Contact For General? questions, contact? ENCFor Research questions, contact? ENC ResearchFor Consumer questions, contact? Incredible EggFor Egg Safety questions, contact:? Egg Safety Center

Recipes ▸ Eggs in Purgatory Eggs in Purgatory These spicy eggs are simmered to perfection with crushed tomatoes, garlic and red bell peppers. Have fun making this flavorful dish that can be served for breakfast, lunch or dinner!   Total Time 40min Prep Time 10min Cooking Time 30min Ingredients 12 Servings 6 Ingredients 2 Tbsp

Recipes ▸ Peanut Butter Egg Scramble Peanut Butter Egg Scramble Sherry Coleman Collins, MS, RDN, LD Groundbreaking research has found that early introduction of potential allergens like peanuts and eggs can actually reduce the chances of developing an allergy to that food. Once each potential allergen has been introduced and tolerated, it’s essential to continue